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How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity....
Aug 28, 20244 min read
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5 reasons readers are turning to self-help books
My wife and I visited a popular book fair in South Mumbai. Like the circus, we look forward to the book sale whenever it comes to town....
Aug 22, 20243 min read
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10 benefits of taking short walks during lunch break
12.30 p.m. is usually the time I leave my workstation and head to the office cafeteria for a quick lunch at my favorite table....
May 6, 20242 min read
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How facing your fears can unlock your potential
Real achievement and satisfaction comes from doing things we have never tried or done before — because we think we lack confidence or we...
May 1, 20242 min read
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Finding Happiness: 3 questions to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog , frequently ask...
Apr 25, 20242 min read
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How doing nothing can improve our well-being
Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
Apr 14, 20242 min read
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Mumbai to Pune: Do you travel by road or train?
Every day, an estimated 60,000 cars use the 94-kilometre (58 miles) six-lane Mumbai-Pune Expressway linking the two bustling cities in...
Apr 10, 20242 min read
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12 motivational quotes on the writing process
As a journalist many years ago, I was intrigued by the writing process and referred to writing guides such as The Economist Style Guide,...
Apr 3, 20243 min read
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The eternal, and often elusive, quest for fulfilment
In his presentation speech at the 73rd Golden Globe Awards in 2016, actor and comedian Jim Carrey famously said: “Thank you. I'm two-time...
Apr 1, 20242 min read
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3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
Mar 6, 20242 min read
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How to live each day and be happy
“Don’t waste time – it’s precious!” or “Time is passing and you’re doing nothing worthwhile!” How often have you been the recipient of...
Feb 19, 20241 min read
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Growing up with the Archies
Watching the Indian film The Archies brought to mind the start of the school summer holidays and the last day of the final exams. My...
Feb 10, 20242 min read
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4 things to ask ourselves before we speak (or write)
Greek philosopher Socrates, spiritual teacher Eknath Easwaran and American radio host Bernard Meltzer have variously said: Before we...
Jan 31, 20241 min read
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Don’t let the Sheldon Coopers pull you down
Howard Wolowitz (Simon Helberg): Give me a compliment. Sheldon Cooper (Jim Parsons): Fine. You have very tiny hands. Howard Wolowitz: No....
Jan 29, 20242 min read
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Developing AI for a better and kinder world
In the Generative AI: Steam Engine of the Fourth Industrial Revolution session on Day 2 of Davos 2024, speakers broadly agreed that AI...
Jan 18, 20241 min read
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Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
Jan 15, 20241 min read
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Why appreciation culture matters in the workplace
Appreciation matters. To anyone who has a job and takes home a salary. But appreciation doesn’t always come easily. Even when we’re...
Jan 13, 20242 min read
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The power of genuine mistakes
Most mistakes are genuine. They are oversights. Made unintentionally or inadvertently. They occur due to human error resulting from...
Jan 5, 20241 min read
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How to write a happy story in 2024
“Tomorrow is the first blank page of a 365-page book. Write a good one,” said Brad Paisley, American country music singer and songwriter,...
Jan 1, 20241 min read
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Living life in restaurants
Philip Rosenthal, the American television writer, producer and creator of the sitcom Everybody Loves Raymond and presenter of food and...
Dec 28, 20231 min read
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