Picture this.   You’re on cloud nine because you nailed a job interview. At least, you think you did. But then, you start having doubts...

Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness:   Tea is an act complete in its simplicity....

My wife and I visited a popular book fair in South Mumbai. Like the circus, we look forward to the book sale whenever it comes to town....

Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...

Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...

Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...