Aug 284 min readHow mindful eating can improve your daily lifeThich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity....
Nov 9, 20232 min readThe importance of thinking, and thinking well, before reactingAmerican psychologist Albert Ellis has been quoted as saying, “Strong feelings are fine. It’s the overreactions that mess us up.” I...
