top of page
Mar 6, 20242 min read
3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
2 comments
Sep 10, 20233 min read
Saving for the future? Don’t forget to enjoy your life today
Someone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...
2 comments
Apr 12, 20232 min read
5 key benefits of health checkups
Clichéd as this might sound, the pandemic taught us many lessons, the foremost of which was to stop living on autopilot and act with...
0 comments
bottom of page