Finding Happiness: 3 questions to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog , frequently ask...
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Mar 62 min read
3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
Feb 191 min read
How to live each day and be happy
“Don’t waste time – it’s precious!” or “Time is passing and you’re doing nothing worthwhile!” How often have you been the recipient of...
Nov 28, 20233 min read
10 legacy tips for parents travelling without kids
Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...
Oct 31, 20233 min read
5 ways to create joy in your life
It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
Sep 10, 20233 min read
Saving for the future? Don’t forget to enjoy your life today
Someone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...
May 22, 20233 min read
Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
Mar 21, 20231 min read
To plan or not to plan
Planning something for the future, be it a trip, a voyage or even a simple dinner date after a week or more, is something I have never...
Mar 20, 20234 min read
What does happiness mean to you?
We once asked a friend of ours “Are you happy?” Instead of answering, he countered it with his own question “Why, aren’t you?” That gave...
Dec 27, 20222 min read
Manifesting happiness
My sister and I grew up hearing that we should always say and think good of ourselves and others. Our mother used to tell us that that an...
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