Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
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Nov 28, 20233 min read
10 legacy tips for parents travelling without kids
Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...
Sep 10, 20233 min read
Saving for the future? Don’t forget to enjoy your life today
Someone once said to me, “We save money for a better future, for ourselves and our loved ones. But we invest for long-term security, so...
Jun 30, 20232 min read
How to stop worrying about small things in life
Why am I not getting enough likes, comments and followers on Instagram? Did I walk a thousand steps today? How many calories did I burn?...
May 22, 20233 min read
Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
May 20, 20232 min read
The other side of the river
There is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...
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