5 ways to free yourself from imaginary worries
Picture this. You’re on cloud nine because you nailed a job interview. At least, you think you did. But then, you start having doubts...
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Oct 12 min read
How to navigate mental traffic jams
Our thoughts —some 60,000 to 80,000 per day, as studies suggest—are like bumper-to-bumper traffic with vehicles tailgating one another...
May 62 min read
10 benefits of taking short walks during lunch break
12.30 p.m. is usually the time I leave my workstation and head to the office cafeteria for a quick lunch at my favorite table....
Apr 252 min read
Finding Happiness: 3 questions to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog , frequently ask...
Apr 142 min read
How doing nothing can improve our well-being
Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
Jan 151 min read
Mental Health: Listening to the silent battles
Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...
Nov 9, 20232 min read
The importance of thinking, and thinking well, before reacting
American psychologist Albert Ellis has been quoted as saying, “Strong feelings are fine. It’s the overreactions that mess us up.” I...
Mar 10, 20233 min read
Feeling down for no reason? Try these 5 tips to regain your spirits
Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...
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