How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity....
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Apr 252 min read
Finding Happiness: 3 questions to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog , frequently ask...
Jan 11 min read
How to write a happy story in 2024
“Tomorrow is the first blank page of a 365-page book. Write a good one,” said Brad Paisley, American country music singer and songwriter,...
Jul 15, 20233 min read
Walking your way to a healthy life
Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...
Jun 11, 20232 min read
‘How can I help?’
When Dr Max Goodwin (Ryan Eggold) is appointed Medical Director of New Amsterdam public hospital in the namesake medical television drama...
Jun 1, 20231 min read
The way we perceive others
When we have to change an opinion about anyone, we charge heavily to his account the inconvenience he thereby causes us. —Nietzche We...
May 22, 20233 min read
Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
Dec 25, 20223 min read
Why you should continue working after retirement
I have no plans to stop working. I hope to remain active in a professional or personal capacity for as long as I can. A trip to the bank...
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