How to navigate mental traffic jams
Our thoughts —some 60,000 to 80,000 per day, as studies suggest—are like bumper-to-bumper traffic with vehicles tailgating one another...
top of page
Nov 28, 20233 min read
10 legacy tips for parents travelling without kids
Consider this scenario. A middle-aged couple is planning a holiday. Their two children won’t be joining them. Although they are both old...
Nov 9, 20232 min read
The importance of thinking, and thinking well, before reacting
American psychologist Albert Ellis has been quoted as saying, “Strong feelings are fine. It’s the overreactions that mess us up.” I...
bottom of page