Picture this.   You’re on cloud nine because you nailed a job interview. At least, you think you did. But then, you start having doubts...

Our thoughts —some 60,000 to 80,000 per day, as studies suggest—are like bumper-to-bumper traffic with vehicles tailgating one another...

Are you happy? What makes you happy? What does happiness mean to you?   These are questions that we, including this Blog , frequently ask...

Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...

Generally speaking, you know when people have a common cold, a limp or a skin rash because it's noticeable. But you might seldom identify...

Think before you speak. Or as the late US radio host Bernard C. Meltzer is believed to have said: “Before you speak ask yourself if what...

Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...