How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity....
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Apr 252 min read
Finding Happiness: 3 questions to ask yourself
Are you happy? What makes you happy? What does happiness mean to you? These are questions that we, including this Blog , frequently ask...
May 22, 20233 min read
Why the practice of gratitude is good for us
Of all the expressions in the dictionary, there are two that probably evoke very powerful and positive emotions — one is “Thank you” to...
May 20, 20232 min read
The other side of the river
There is a popular Zen story that is both revealing and inspiring for its clarity of thought and deeper meaning. One morning, two monks,...
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