5 ways to free yourself from imaginary worries
Picture this. You’re on cloud nine because you nailed a job interview. At least, you think you did. But then, you start having doubts...
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Oct 12 min read
How to navigate mental traffic jams
Our thoughts —some 60,000 to 80,000 per day, as studies suggest—are like bumper-to-bumper traffic with vehicles tailgating one another...
Aug 284 min read
How mindful eating can improve your daily life
Thich Nhat Hanh, the renowned Vietnamese Buddhist monk, famously wrote about mindfulness: Tea is an act complete in its simplicity....
Aug 223 min read
5 reasons readers are turning to self-help books
My wife and I visited a popular book fair in South Mumbai. Like the circus, we look forward to the book sale whenever it comes to town....
Mar 62 min read
3 tips for boosting mindfulness with exercise
Monks and sages have been saying it for ages – mindfulness has a remarkable ability to boost our mental and physical well-being, and...
Nov 26, 20231 min read
Why letting it out is good for us
We have heard of laughter clubs where people get together to hold laughter sessions. It is supposed to have many benefits, namely...
Mar 10, 20233 min read
Feeling down for no reason? Try these 5 tips to regain your spirits
Most of us have at some point said the words “I’m feeling down” or “I feel overwhelmed” except we can’t put a finger on it. We feel...
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