10 benefits of taking short walks during lunch break
12.30 p.m. is usually the time I leave my workstation and head to the office cafeteria for a quick lunch at my favorite table....
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Apr 142 min read
How doing nothing can improve our well-being
Actor Matt LeBlanc, who played Joey Tribbiani in the hit sitcom Friends, once said in a television interview: “My favourite thing in the...
Oct 31, 20233 min read
5 ways to create joy in your life
It’s a fairly universal consensus that recent events like the pandemic, global conflicts, and social and economic upheavels have left us...
Aug 23, 20233 min read
Looking for a weekend getaway? Take a trip to South Mumbai
The joy of a weekend outing, a short holiday or a vacation is only heightened by the joy of going with people you’re most at ease with....
Jul 15, 20233 min read
Walking your way to a healthy life
Our health is in our hands. No one, neither family nor friends, is responsible for our mental, physical and emotional well-being. Not...
Mar 13, 20233 min read
8 ways to make a daily habit of walking
Walking is one of the easiest and simplest forms of exercise that can boost your physical and mental health. On the other hand, a brisk...
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