The Weekend Lift: Why doing nothing can be everything
How is your weekend looking? Are you planning to do the things you might not have time for during the week—or doing nothing at all? There’s joy in that, too. With weekdays becoming relentlessly hectic, a lot of people find value in simply being at home and relaxing—a different kind of me-time where you allow yourself to just be.
For many, doing nothing is seen as a mindful way to rejuvenate. As Friends star Matt LeBlanc says in a television interview: “My favourite thing in the world to do…like my absolute favourite thing in the world to do…is nothing. I’m great at it! Because it’s so easy. There’s no rules. What are you going to do today? I’ll tell you—nothing! Pretty simple.”
Here are three benefits of doing nothing:
Doing nothing is self-care
Doing nothing is a great way to take care of yourself. When you take time to simply be—whether it’s lounging around the house, daydreaming or having quiet moments—instead of intentionally engaging in activities, you’re allowing your mind and body to reset. Doing nothing is often exactly what you need to do everything better—to feel good for the new week ahead.
Boredom is creativity
They say some of the best ideas come when you’re doing nothing and simply reflecting. It gives you the time and space to think creatively, explore new interests, and perhaps even discover something amazing. That happens because your mind isn’t distracted by a million tasks, so to speak.
Rest equals joy
When you choose to do nothing on weekends, you’re unknowingly adopting a simpler, more fulfilling life, while improving your mental and emotional well-being. Those moments of stillness, away from the noise and the rush, allow you to slow down and appreciate the simple joys of life.
When you do nothing, you’re not wasting time. On the contrary, you’re recharging and focusing on things that matter just as much in life.
Comments